Festivals and Celebrations: Time for Happiness and Goodies

Festivities are around the corner, with Diwali in sight and many more festive occasions ahead it is the time of the year to splurge, socialize and celebrate commencing with Christmas and New Year. The weather is lovely and cold and the smell of fresh coffee and the sweetness of mithais and desserts is welcoming.
The festival of lights brings with it the most beautiful moments as we meet our friends and family, exchange gifts, eat yummy sweets and snacks and celebrate. But this celebration and socializing may cause us to splurge a little too much, eat too many calorie and fat laden foods, break our routine of exercise and end up ruining all the efforts that we had put in for so many months to stay in shape and keep our weight and health in check.
But don’t despair, a few simple steps if followed can sail you through the festive season without compromising with your health and emerge a winner.

Enjoy Winters, The Healthy Way

Winters are around the corner and it is time to watch out your diet because the dip in mercury levels is gonna enhance your appetite and of course, your craving for unhealthy foods. Well, it is no sin to appease your taste buds once in a while. But giving in to the temptations of gluttony every time you devour your favourite junk snack can make you go off the scale.

Prudent eating and regular workout is the mantra for striking a balance between calories consumed and calories burned. Thankfully, winter brings with it a plethora of healthy eating options. By making a few switches from unhealthy to healthy food, you can pull off  calorie balance and also benefit from the nutritional goodness of seasonal foods.