Showing posts with label micronutrient. Show all posts
Showing posts with label micronutrient. Show all posts

Sunday, 7 December 2014

Winter Dessert Gazak:


Winter is the time for comfort, for good food and warmth, for the touch of a friendly hand and for a talk beside the fire: it is the time for home. The cold breeze and the low temperatures spice up your appetite and there is always an urge to pop something sweet, to provide warmth and energy. The humble gazak is your way to get the sweetness with the nutrients minus the empty calories.
Gazak is a combination of goodness of Jaggery and Sesame seeds alongwith benefits of Desi ghee.

Jaggery, a store house of energy is digested and absorbed gradually releasing energy over an extended period of time. This gives it a natural advantage over the fast hydrolyzing white sugar. Jaggery, with richness of iron and other minerals, comes with many more benefits; it facilitates digestion after a heavy meal or after eating meat.